SHIVALIK KA HATH SAB KE SAATH

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Yoga And Meditation

To increase the concentration of 50 ladies of Adult Education and skill development classes, Yoga and Meditatin session was conducted on 6th Oct 2017 at 5 pm. This was a brainwave of our new member Mrs Jagjit Kaur and Mrs Seema Gupta who independently conducted the session with the help of Mr and Mrs Kapoor who are Yoga experts. All present enjoyed the session and requested that it should be conducted more frequently as this helped them to relax and think about how they can improve their outlook towards life. Plan is to have this kind of session once a month as it is an exercise for the whole body.

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